Good routines are built from small habits that are easy to repeat every day.
- Drink enough water through the day.
- Eat balanced meals with vegetables, fruit and protein.
- Sleep on a regular schedule and keep screens away before bed.
- Move a little every day, even a short walk helps.
- Take breaks from work to rest your eyes and mind.
These tips are general lifestyle suggestions and are not a substitute for medical advice. For any health concern, please consult a qualified healthcare professional.